Being the caregiver for a loved one is a labor of love for many. But if you’re a health professional, you can attest to the long, busy times along with the increasing psychological pressure you feel, especially if you are the lone family caregiver.
Now, there’s the added strain of caregiving through a pandemic and the extra precautions required of you, like restricting the number of traffic that your loved one gets, requiring other family members to practice social wear and tear facemasks around you and your loved ones, and determining where to get your loved one tested if you suspect they have been exposed to someone with COVID-19. Caregiving hasn’t been simple, but this is an adamant time to be a health professional.
Senior Caregiving at 2020
A report compiled by AARP and the National Alliance for Caregiving shined a light on who is taking on the function of caring for a dear friend or relative. A few notable findings from the research include:
One in five Americans has given attention to a senior loved kid with special needs in the previous 12 months.
24% of senior elderly caregivers are caring for two or more family members. This is up from 18 percent in 2015. Eighty-nine percent of caregivers assist a relative; all the time, it’s an adult child caring for a parent.
The elderly today have higher and more complex demands than in 2015. Senior Citizens Caregivers frequently cite difficulty accessing and coordinating medical care due to their own loved one’s health care system.
LA Moms Women continue to account for the majority of family senior caregivers.
While senior elderly caregivers state they find their jobs meaningful, 21% also admit to feeling lonely.
One in five caregivers states their funding and fiscal well-being have been negatively affected by their duties. If you are a health professional, you undoubtedly recognize one or more of these tendencies. If so, you might appreciate suggestions on how best to manage the challenges you face as a caregiver.
4 Strategies for Coping with Family Caregiver Challenges
Caring for a loved one may cause your own health to decline. Caregivers frequently experience higher rates of migraines, digestive problems, back pain, and melancholy. The pressure from juggling so many responsibilities can weaken the immune system. This places caregivers at higher risk for colds and the flu.
Finding positive techniques to control caregiving stresses is essential to protecting a caregiver’s physical and psychological health. Here are a few suggestions to research if a caregiver you know is struggling:
Exercise healthful snacking: This may seem unrealistic once you are already overwhelmed by a never-ending to-do record or your fear that your beloved one will be exposed to the flu or COVID-19. Caring for yourself is essential. A wholesome diet, exercise, and sleep are all critical, as is remaining on track with doctor appointments and regular health screenings and following guidelines to safeguard yourself in your coronavirus with social distancing, facemasks, and hand-washing. By joining an internet caregiver support team, you gain insight from peers and have a sounding board when severe. Locating an Online Caregiver Support Group offers tips for connecting with one.
Explore convenience services and wellness resources: : From grocery store delivery through companies like Shipt, Amazon Fresh or Instacart, to home-delivered dinner programs, for example, Silver Cuisine or your regional Meals on Wheels, there is a variety of services to make your caregiving easier. Think about your most time-consuming tasks and explore avenues for tackling them. By way of instance, request your favorite restaurants should they work with DoorDash or Uber Eats. Telephone the local pharmacy to determine if prescriptions can be delivered and if they provide flu shots and COVID-19 testing.
Accept Ask for and help: Sometimes, caregivers feel solely responsible for a loved one’s care. You might feel it is your duty or has trouble trusting other people to help. A vital part of being the right caregiver is accepting that you can not do it all alone. Letting other people help also gives you peace of mind if you must turn to friends and family or an external trusted family associate like St Oaks. Elderly Health Assisted Living Help is available when you and your loved one are prepared to accept it. Locate a St Oaks senior living area close to you in Mississippi and New Orleans Louisiana and contact our team of senior citizens living experts to help you discover the ideal solution for you and your loved one.
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